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  • More
    • Home
    • SERVICES
      • CHAIR YOGA
      • YOGA WELLNESS SESSIONS
      • BOOK STUDY GROUP
      • YOGA FOR WORK STRESS
      • NONDUAL INQUIRY
      • SELF-TRANSFORMATION YOGA
      • INFRARED SAUNA SERVICES
      • POSTURE CLINIC
    • CONTACT US
    • TESTIMONIALS
    • BIOGRAPHY
    • METHODS
    • RESOURCES
      • OLDER ADULT RESOURCES
      • VETERANS RESOURCES
      • RESEARCH STUDIES
      • CLASSROOM HANDOUTS
      • MENTAL HEALTH MEDITATION
      • BEGINNING A MEDITATION
      • SITTING MEDITATION
      • WALKING MEDITATION
      • COMPLEMENTARY READING
      • MINDFULNESS APPS
      • MENTAL HEALTH TOOLS
      • YOGA FOR BACK PAIN

  • Home
  • SERVICES
    • CHAIR YOGA
    • YOGA WELLNESS SESSIONS
    • BOOK STUDY GROUP
    • YOGA FOR WORK STRESS
    • NONDUAL INQUIRY
    • SELF-TRANSFORMATION YOGA
    • INFRARED SAUNA SERVICES
    • POSTURE CLINIC
  • CONTACT US
  • TESTIMONIALS
  • BIOGRAPHY
  • METHODS
  • RESOURCES
    • OLDER ADULT RESOURCES
    • VETERANS RESOURCES
    • RESEARCH STUDIES
    • CLASSROOM HANDOUTS
    • MENTAL HEALTH MEDITATION
    • BEGINNING A MEDITATION
    • SITTING MEDITATION
    • WALKING MEDITATION
    • COMPLEMENTARY READING
    • MINDFULNESS APPS
    • MENTAL HEALTH TOOLS
    • YOGA FOR BACK PAIN

OLDER ADULT RESOURCES

IMPORTANT VIDEO: "HOW NOT TO AGE" By Dr. Michael Greger M.D.

https://www.youtube.com/watch?v=AOvV9m7feKo&list=WL&index=308


RESOURCES ON WHAT TO EAT TO LIVE LONGER:

www.nutritionfacts.org


DURHAM CENTER FOR SENIOR LIFE RESOURCE GUIDE - 

https://dcslnc.org


GENERAL NEWS ARTICLES ON AGING -

https://khn.org/topics/navigating-aging/


GUIDE TO HELP NAVIGATE THE HEALTHCARE SYSTEM

https://www.tebra.com/theintake/checklists-and-guides/patient-care/helping-retirees-navigate-the-healthcare-system


GUIDE TO MEDICARE ELIGIBILITY, COVERAGE, PLANS -

https://www.affordablehealthinsurance.com/medicare/


FINANCIAL PLANNING (Article on Meditation for Seniors)

https://www.retireguide.com/retirement-life-leisure/healthy-aging/mental-wellness/meditation/


HOW TO QUALIFY AND APPLY FOR MEDICAID -

https://www.affordablehealthinsurance.com/medicaid/


HEALTH INSURANCE WHEN YOU ARE UNEMPLOYED -

https://www.affordablehealthinsurance.com/health-insurance-for-unemployed/


INFORMATION AND TIPS FOR CAREGIVERS -

https://dailycaring.com


10 BEST CHAPEL HILL SENIOR ASSISTED LIVING COMMUNITIES -

https://www.payingforseniorcare.com/assisted-living-in-chapel-hill-nc


NATIONAL STATE AND CITY HOUSING, FINANCIAL SUPPORT, AND CARE OPTIONS -  

https://www.seniorhousingnet.com/  


MEMORY CARE FACILITIES IN NORTH CAROLINA -

https://www.caring.com/senior-living/memory-care-facilities/

https://www.caring.com/senior-living/memory-care-facilities/north-carolina


INFORMATION ON ALZHEIMER'S CARE -

https://www.caring.com/caregivers/alzheimers/


INFORMATION ON DEMENTIA CARE -

https://www.caring.com/caregivers/dementia/


INFORMATION AND LEGAL OPTIONS FOR NURSING HOME ABUSE -

https://www.nursinghomeabuse.org


SUPPORT FOR OVERCOMING SUBSTANCE MISUSE

https://startyourrecovery.org


EATING DISORDER RECOVERY AND TREATMENT

 https://withinhealth.com/learn/elderly


VETERANS GUIDE TO PAYING FOR LONG TERM CARE AND HOME CARE -

https://www.payingforseniorcare.com/veterans


VETERAN'S MEDICARE RESOURCES AND INFORMATION - 

https://www.medicareplans.com/va-military-and-medicare-benefits-resource/#how_va_health_care_and_medicare_work_together
https://www.medicareplans.com/va-military-and-medicare-benefits-resource/#how_tricare_works_with_medicare
https://www.medicareplans.com/va-military-and-medicare-benefits-resource/#how_to_enroll_in_medicare
https://www.medicareplans.com/va-military-and-medicare-benefits-resource/#medicare_resources_for_veterans

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MIND HEALTH YOGA 

All Rights Reserved.


Amritari Martinez, M.A.

Certified Yoga Wellness Educator and Certified Brain Longevity Specialist

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