recommended online yoga classes

For Individuals With Pain or Movement Limitations

"1 hr Chair Yoga Class for Osteoarthritis Relief with Juston Shelton"- 56.55 min.

"1 hour chair yoga class Gentle Yoga Therapy for Neck and Shoulder Pain with Justine Shelton, E-RYT"- mins 54.49

"(1 hr) Chair Yoga class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT"- 56.40 min 

"Yoga for Neck and Shoulder Relief - Yoga with Adriene"

"Gentle Yoga in the Chair"- 26.59 min.

"Gentle Chair Yoga Routine"- 25.26 min.

"Actively Aging with Energizing Chair Yoga-Seniors get moving"- 33.10 min.

"1 hr Lively Chair Class with Tatis Cervantes-Aiken at Yoga Vista"- 55.57 min.

"Chair Yoga with Edwin Valentine"- 48.37 min.