recommended online yoga classes

For Individuals With Pain or Movement Limitations

"1 hr Chair Yoga Class for Osteoarthritis Relief with Juston Shelton"- 56.55 min.

https://www.youtube.com/watch?v=OOZRC-3PYrE

"1 hour chair yoga class Gentle Yoga Therapy for Neck and Shoulder Pain with Justine Shelton, E-RYT"- mins 54.49

https://www.youtube.com/watch?v=LyQ6yFUIieA

"(1 hr) Chair Yoga class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT"- 56.40 min

https://www.youtube.com/watch?v=2KeLM1VGnOk 

"Yoga for Neck and Shoulder Relief - Yoga with Adriene"

https://www.youtube.com/watch?v=SedzswEwpPw&t=662s

"Gentle Yoga in the Chair"- 26.59 min.

https://www.youtube.com/watch?v=G8BsLlPE1m4

"Gentle Chair Yoga Routine"- 25.26 min.

https://www.youtube.com/watch?v=KEjiXtb2hRg

"Actively Aging with Energizing Chair Yoga-Seniors get moving"- 33.10 min.

https://www.youtube.com/watch?v=k4ST1j9PfrA

"1 hr Lively Chair Class with Tatis Cervantes-Aiken at Yoga Vista"- 55.57 min.

https://www.youtube.com/watch?v=4eCb3TFHnTg

"Chair Yoga with Edwin Valentine"- 48.37 min.

https://www.youtube.com/watch?v=4SO34UoNr0A


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