YOGA FOR STRESSED PROFESSIONALS
TIME CONSTRAINTS? THERE IS A SOLUTION
Yoga for Stressed Professionals
A Mind-Body Reset for Leaders in Business, Health, Government, Education & Nonprofits
This program supports high-performing professionals facing chronic stress, fatigue, and the emotional weight of leadership. Whether practiced on a mat or chair, sessions help regulate the nervous system, sharpen focus, and restore emotional balance.
Ideal for:
Executives, healthcare leaders, educators, nonprofit directors, and public sector professionals.
Program Highlights:
- Chair or Mat Yoga: Gentle movement for all levels
- Breathwork: Reduce anxiety and enhance clarity
- Mindfulness & Meditation: Build resilience and calm
- Trauma-Informed: Safe, inclusive, and supportive
- Science-Based: Draws from Hatha, Kundalini, MBSR, and Yoga Nidra
Class Format:
- 30–60 minutes, online or in-person
- Daytime classes include brain longevity techniques
- Evening sessions end with calming guided meditation
Practical. Restorative. Designed for the real demands of leadership.
STRESS CAN SABOTAGE YOUR LIFE
Chronic stress can lead to illness, anxiety, addiction, poor focus, and strained relationships—shortening your lifespan and stealing your joy.
You don’t have to live this way.
Weekly yoga classes offer a powerful tool to manage stress and support a calmer, healthier, and more balanced life.