By doing Zoom Yoga Classes you have the benefits of privacy and you do not need to spend time and money driving somewhere. You can get comfortable in your own space. Online yoga classes are the new frontier. A virtual online yoga studio.
You just need to book the class on the first page of this website. Click on the icon "Book", register for the class by typing in your name and email information, click the box with the date of the class and a Zoom link will be emailed to you.
The Zoom classes teach you basic Hatha Yoga poses. We will begin with diaphragmatic breathing on your back and progress to sitting and standing postures to stretch and strengthen the body. Then we will go into final relaxation with a body scan. And finally we will practice the Kirtan Kriya Meditation that has research showing that it improves mood and memory. This class is gentle enough for beginners and for people with no experience of yoga.