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  • More
    • Home
    • SERVICES
      • CHAIR YOGA
      • YOGA WELLNESS SESSIONS
      • BOOK STUDY GROUP
      • YOGA FOR WORK STRESS
      • NONDUAL INQUIRY
      • SELF-TRANSFORMATION YOGA
      • INFRARED SAUNA SERVICES
      • POSTURE CLINIC
    • CONTACT US
    • TESTIMONIALS
    • BIOGRAPHY
    • METHODS
    • RESOURCES
      • OLDER ADULT RESOURCES
      • VETERANS RESOURCES
      • RESEARCH STUDIES
      • CLASSROOM HANDOUTS
      • MENTAL HEALTH MEDITATION
      • BEGINNING A MEDITATION
      • SITTING MEDITATION
      • WALKING MEDITATION
      • COMPLEMENTARY READING
      • MINDFULNESS APPS
      • MENTAL HEALTH TOOLS
      • YOGA FOR BACK PAIN

  • Home
  • SERVICES
    • CHAIR YOGA
    • YOGA WELLNESS SESSIONS
    • BOOK STUDY GROUP
    • YOGA FOR WORK STRESS
    • NONDUAL INQUIRY
    • SELF-TRANSFORMATION YOGA
    • INFRARED SAUNA SERVICES
    • POSTURE CLINIC
  • CONTACT US
  • TESTIMONIALS
  • BIOGRAPHY
  • METHODS
  • RESOURCES
    • OLDER ADULT RESOURCES
    • VETERANS RESOURCES
    • RESEARCH STUDIES
    • CLASSROOM HANDOUTS
    • MENTAL HEALTH MEDITATION
    • BEGINNING A MEDITATION
    • SITTING MEDITATION
    • WALKING MEDITATION
    • COMPLEMENTARY READING
    • MINDFULNESS APPS
    • MENTAL HEALTH TOOLS
    • YOGA FOR BACK PAIN

YOGA WELLNESS Sessions

YOGA WELLNESS SESSIONS  are designed to help people who suffer with  physical and mental health conditions related to work stress, aging, and trauma. I am specially trained and have experience in these areas.  I want to share what I have learned to help you find more happiness and tranquility  in your life in addition to good health.


YOGA WELLNESS SESSIONS are 30 -90 minutes depending on your schedule.  During the first session  I want to learn your specific health and wellness needs to determine how I can best help you. I will also share with you what has best helped me on my lifelong healing journey.


I recommend YOGA WELLNESS SESSIONS  to people new to yoga and meditation as well as people with mental and physical challenges. I enjoy getting to know my students needs in a very personal way that can support their growth physically, mentally and spiritually.


YOGA WELLNESS SESSIONS can be scheduled on both weekdays and weekends from 10am - 7:30pm. 


Please email me at amritari.mindhealthyoga@gmail.com or call/text 919-709-6230

YOGA WELLNESS SESSIONS are not a replacement for medical treatment. It is recommended that you consult with a doctor for specific recommendations and medical treatment. I have found medical doctors and mental health professionals essential to my recovery. 

Copyright © 2025

MIND HEALTH YOGA 

All Rights Reserved.


Amritari Martinez, M.A.

Certified Yoga Wellness Educator and Certified Brain Longevity Specialist

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