YOGA WELLNESS SESSIONS are designed to help people who suffer with physical and mental health conditions related to work stress, aging, and trauma. I am specially trained and have experience in these areas. I want to share what I have learned to help you find more happiness and tranquility in your life in addition to good health.
YOGA WELLNESS SESSIONS are 30 -90 minutes depending on your schedule. During the first session I want to learn your specific health and wellness needs to determine how I can best help you. I will also share with you what has best helped me on my lifelong healing journey.
I recommend YOGA WELLNESS SESSIONS to people new to yoga and meditation as well as people with mental and physical challenges. I enjoy getting to know my students needs in a very personal way that can support their growth physically, mentally and spiritually.
YOGA WELLNESS SESSIONS can be scheduled on both weekdays and weekends from 10am - 7:30pm.
There is LIMITED SPACE AVAILABLE.
Please email me at email@example.com or call/text 919-709-6230
YOGA WELLNESS SESSIONS are not a replacement for medical treatment. It is recommended that you consult with a doctor for specific recommendations and medical treatment. I have found medical doctors and mental health professionals essential to my recovery.