YOGA WELLNESS Sessions

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YOGA WELLNESS SESSIONS  are designed to help people who suffer with  physical and mental health conditions related to work stress, aging, and trauma. I am specially trained and have experience in these areas.  I want to share what I have learned to help you find more happiness and tranquility  in your life in addition to good health.

YOGA WELLNESS SESSIONS are 30 -90 minutes depending on your schedule.  During the first session  I want to learn your specific health and wellness needs to determine how I can best help you. I will also share with you what has best helped me on my lifelong healing journey.

I recommend YOGA WELLNESS SESSIONS  to people new to yoga and meditation as well as people with mental and physical challenges. I enjoy getting to know my students needs in a very personal way that can support their growth physically, mentally and spiritually.

YOGA WELLNESS SESSIONS can be scheduled on both weekdays and weekends from 10am - 7:30pm. 

Please email me at amritari.mindhealthyoga@gmail.com or call/text 919-709-6230