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    • Home
    • SERVICES
      • CHAIR YOGA
      • ZOOM YOGA CLASSES
      • YOGA WELLNESS SESSIONS
      • SELF-TRANSFORMATION YOGA
      • COUPLES YOGA
      • POSTURE CLINIC
      • INFRARED SAUNA SERVICES
    • ABOUT
    • CONTACT US
    • TESTIMONIALS
    • RESOURCES
      • OLDER ADULT RESOURCES
      • VETERANS RESOURCES
      • RESEARCH STUDIES
      • CLASSROOM HANDOUTS
      • MENTAL HEALTH MEDITATION
      • BEGINNING A MEDITATION
      • SITTING MEDITATION
      • WALKING MEDITATION
      • COMPLEMENTARY READING
      • MINDFULNESS APPS
      • MENTAL HEALTH TOOLS
      • YOGA FOR BACK PAIN

  • Home
  • SERVICES
    • CHAIR YOGA
    • ZOOM YOGA CLASSES
    • YOGA WELLNESS SESSIONS
    • SELF-TRANSFORMATION YOGA
    • COUPLES YOGA
    • POSTURE CLINIC
    • INFRARED SAUNA SERVICES
  • ABOUT
  • CONTACT US
  • TESTIMONIALS
  • RESOURCES
    • OLDER ADULT RESOURCES
    • VETERANS RESOURCES
    • RESEARCH STUDIES
    • CLASSROOM HANDOUTS
    • MENTAL HEALTH MEDITATION
    • BEGINNING A MEDITATION
    • SITTING MEDITATION
    • WALKING MEDITATION
    • COMPLEMENTARY READING
    • MINDFULNESS APPS
    • MENTAL HEALTH TOOLS
    • YOGA FOR BACK PAIN

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HOW I UNDERSTAND AND PRACTICE YOGA

"Yoga is a way of moving into stillness in order to experience the truth of who you are.


The first  level of stillness is about being with yourself in order to know yourself.


Observe the natural flow of breath in and out of your body. Then put aside everything

you think you know about who you are and ask yourself the question:


Who Am I?


Ask the question, but do not answer it.

Instead, feel the answer. 

Feel who you are.

Feel the energy of you.

Answer not in words, but in the direct experience of 

you." 



 


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