Any Questions about Yoga and Meditation?

PLEASE FILL OUT THIS FORM WITH YOUR INTERESTS AND QUESTIONS

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

HOW I UNDERSTAND AND PRACTICE YOGA

"Yoga is a way of moving into stillness in order to experience the truth of who you are.

The first  level of stillness is about being with yourself in order to know yourself.


Observe the natural flow of breath in and out of your body. Then put aside everything

you think you know about who you are and ask yourself the question:


Who Am I?


Ask the question, but do not answer it.

Instead, feel the answer. 

Feel who you are.

Feel the energy of you.

Answer not in words, but in the direct experience of 

you." 



 

Location of Mind Health Yoga

Chapel Hill, North Carolina, United States

LinkedIn Account

image1049