"Yoga is a way of moving into stillness in order to experience the truth of who you are.
The first level of stillness is about being with yourself in order to know yourself.
Observe the natural flow of breath in and out of your body. Then put aside everything
you think you know about who you are and ask yourself the question:
Who Am I?
Ask the question, but do not answer it.
Instead, feel the answer.
Feel who you are.
Feel the energy of you.
Answer not in words, but in the direct experience of
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MIND HEALTH YOGA
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Yoga Wellness Educator