WELCOME TO
MIND HEALTH YOGA

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Amritari Martinez M.A., E-RYT

MOVE YOUR BODY

 

HEAL YOUR MIND

 

MOVE YOUR SPIRIT

 

Any Questions about Yoga and Mental Health?

PLEASE FILL OUT THIS FORM WITH YOUR INTERESTS AND QUESTIONS

HOW I UNDERSTAND AND PRACTICE YOGA

"Yoga is a way of moving into stillness in order to experience the truth of who you are.

The first  level of stillness is about being with yourself in order to know yourself.


Observe the natural flow of breath in and out of your body. Then put aside everything

you think you know about who you are and ask yourself the question:


Who Am I?


Ask the question, but do not answer it.

Instead, feel the answer. 

Feel who you are.

Feel the energy of you.

Answer not in words, but in the direct experience of 

you."



 


- By Erich Schiffman

YOGA: THE SPIRIT AND PRACTICE OF MOVING INTO STILLNESS

Call for an Appointment 919-904-7657

 I work individually with people in my private studio or teach people in  the comfort of their own homes.   


As a result of a serious injury I started doing yoga and meditation five days a week and I was amazed at how much joy and energy I felt stimulating every part of my body. It brought a higher awareness and sensitivity that gave me true happiness and a sense of purpose.


I specialize in teaching people with serious psychiatric disorders, chronic pain, and the older adult population.


 

Call for an Appointment 919-904-7657

I  enjoy teaching chair yoga at Staff Retreats, Corporate Luncheons  and other Social Events as a fun recreational activity for attendees.



I  love bringing the joy of yoga to people who have never experienced it  and to bring laughter and relaxation into challenging environments.



In my classes I celebrate this gift of life we are given, present and alive, to the calling of our own hearts.


 
 

 

Call for an Appointment 919-904-7657

My goal is  to share the precious experience of being present that yoga offers those  of us who go out on a limb to witness it's healing potential. 


Yoga is a  vital force for the expression of joy and happiness.


I am part  of this new frontier on the ground making a difference, to not only help  people with serious mental and physical suffering, but to be a  character creating new possibilities for human experience.


 



Cost of Sessions

Yoga and Sauna

Yoga (40 min.) and Sauna (20 min.)

$70

 

Yoga (60 min.) and Sauna (30 min.)

$95

 

Separate

Yoga (60 min.)

$55

 

Sauna (30 min.)

$40

Package Discount for Yoga Classes

4 Sessions

$200

$50 each class

10 sessions

$450

$45 each class

Package Discount for Yoga and Sauna Combination

4 Sessions

$240

$60 each class

10 Sessions

$550

$55 each class

Package Discount for Sauna Only

4 Sessions

$140

 $35 each

10 Sessions

$280

 $28 each

ENJOY MY FULL SPECTRUM FAR INFRARED SAUNA

BENEFITS

 1. WEIGHT LOSS AND INCREASED METABOLISM - According to the American Medical Association regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.


2. MUSCLE PAIN RELIEF - Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.


3. IMMUNE SYSTEM BOOST - The deep heating will raise your core body temperature, inducing an artificial fever. Fever is the body's way of strengthening and accelerating the immune response.


4. DETOXIFICATION - Sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals as well as alcohol, nicotine, sulfuric acids and other organic and inorganic compounds.


5. IMPROVES APPEARANCE OF CELLULITE - The far infrared heat warms three times as deep as conventional saunas. By increasing the heart rate and localizing blood circulation there is a reversal of the accumulation of liquids in the fat cells which will reduce the appearance of cellulite.


6.  STRESS AND FATIGUE REDUCTION - There is evidence that using a sauna will affect the autonomic nervous system and allow the parasympathetic state to allow your body to heal.


7. IMPROVES SKIN - The sweat you achieve in the sauna after only a few minutes will carry off deeply embedded impurities and dead skin cells. You'll see improved tone, elasticity, texture and fresh color. Increased blood circulation has been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. Open wounds heal more quickly thus reducing scaring.


Source: www.infraredsauna.com

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