WELCOME
TO
MIND HEALTH YOGA
in
Chapel Hill

 1. Yoga is about finding that 

power within your mind and body 

to heal itself and not be 

a victim of circumstances 

beyond your control. 

2.  Yoga is what allows you to be in 

control of your body and to 

free it from the delusions of 

unhappiness and grief. 

They are not your true reality. 

3.  Yoga is that truth and happiness

within your heart for more love.

4. Yoga is that mental and physical control 

channeling energy throughout your body 

to heal itself from suffering. 

5. Yoga is your compass to more freedom.

( Copyright 2017©  Amritari Martinez M.A., E-RYT)

 In out of the way places of the heart, Where your thoughts never think to wander, this beginning has been quietly forming, Waing until you were ready emerge.  

For a long me it has watched your desire, Feeling the emptiness growing inside of you, Noticing how you willed your way on, Unable leave what you had outgrown.

It watched you play with the seduction of safety, And the gray promises that sameness whispered, 

Heard the turmoil rise and relent, Wondered would you always live like this. Then delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plentitude open before you.  

Though your destination is not yet clear You can trust the promise of this opening; Unfurl yourself with the grace of beginning that is one with your life’s desire.  

Awaken your spirit of adventure; Hold nothing back, learn find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you.

- John O’Donahue To Bless the Space Between Us: 

A Book of Blessings

My intent is to indulge in the magic of my own awareness.

By engaging our silent awareness, we can manage the body's energy, and consequently transform our body. If you want to change your body, a change in awareness must come first. Awareness is where meaning happens. What you are unaware of won't change.

If distorted energy is the root of all problems, it can be brought back to its normal, healthy state by accessing our inner intelligence--pure consciousness.

As your awareness changes, your energy changes, and then your body changes.

The chain of events moves from the invisible realm to the visible on this path: 

AWARENESS - ENERGY - BODY

Awareness that is limited by fear, doubt, anger, lack, addiction, insecurity, and judgment is conditioned. Conditioned awareness does not heal the body, it merely repeats the patterns from the past. 

In everyone there's a level of awareness that isn't conditioned or lacking. This is your real self, full awareness which automatically masters.

- Deepak Chopra