MENTAL HEALTH TOOLS - MOBILE APPS
THESE APPS CAN BE USED BY ANYONE
BREATHE2RELAX - Manage stress by learning and practicing deep-breathing exercises.
CPT COACH - Use with cognitive processing therapy to reduce PTSD symptoms.
LIFEARMOR - Take self-assessments and learn more about topics like PTSD, anger, depression and more.
MILD TBI POCKET GUIDE - Access this handy reference when assessing and treating TBI.
PFA MOBILE - Get support as a responder when your job is to provide psychological first aid
PTSD COACH - Get support in managing PTSD symptoms.
TACTICAL BREATHER - Learn to use breathing to control your response during stress.
CBT-i COACH - Use with cognitive behavioral therapy for insomnia to improve sleep.
DREAM EZ - Based on imagery rehearsal therapy (IRT) can help defuse nightmares.
MINDFULNESS COACH - Learn to practice mindfulness meditation to live in the present.
PARENTING2GO - Strengthen your relationships with your children.
POSITIVE ACTIVITY JACKPOT - Find local activities to improve your mood and avoid negative thinking.
STAY QUIT COACH - Get help while in smoking cessation treatment to prevent relapse.
THE BIG MOVING ADVENTURE - Help prepare military children emotionally for the stress of moving.
ACT COACH - Add acceptance and commitment therapy (ACT) tips to daily life.
CONCUSSION COACH - Identify concussion symptoms and cope with related problems.
FEEL ELECTRIC! - Help your grade-school children identify and express their feelings.
MOVING FORWARD - Learn problem-solving techniques that help you make better decisions.
PE COACH -Use with prolonged exposure (PE) therapy to improve results.
PROVIDER RESILIENCE - Use when dealing with burnout and compassion fatigue.
T2 MOOD TRACKER - Monitor your emotional health by tracking your moods over time.
VIRTUAL HOPE BOX - Helps reduce symptoms of depression with a digital version of hope box therapy.