MENTAL HEALTH TOOLS - MOBILE APPS

THESE APPS CAN BE USED BY ANYONE

 BREATHE2RELAX - Manage stress by learning and practicing deep-breathing exercises.


CPT COACH - Use with cognitive processing therapy to reduce PTSD symptoms.


LIFEARMOR - Take self-assessments and learn more about topics like PTSD, anger, depression and more.


MILD TBI POCKET GUIDE - Access this handy reference when assessing and treating TBI.


PFA MOBILE - Get support as a responder when your job is to provide psychological first aid


PTSD COACH - Get support in managing PTSD symptoms.


TACTICAL BREATHER - Learn to use breathing to control your response during stress.


CBT-i COACH - Use with cognitive behavioral therapy for insomnia to improve sleep.


DREAM EZ - Based on imagery rehearsal therapy (IRT) can help defuse nightmares.


MINDFULNESS COACH - Learn to practice mindfulness meditation to live in the present.


PARENTING2GO - Strengthen your relationships with your children.


POSITIVE ACTIVITY JACKPOT - Find local activities to improve your mood and avoid negative thinking.


STAY QUIT COACH - Get help while in smoking cessation treatment to prevent relapse.


THE BIG MOVING ADVENTURE - Help prepare military children emotionally for the stress of moving.


ACT COACH - Add acceptance and commitment therapy (ACT) tips to daily life.


CONCUSSION COACH - Identify concussion symptoms and cope with related problems.


FEEL ELECTRIC! - Help your grade-school children identify and express their feelings.


MOVING FORWARD - Learn problem-solving techniques that help you make better decisions.


PE COACH -Use with prolonged exposure (PE) therapy to improve results.


PROVIDER RESILIENCE - Use when dealing with burnout and compassion fatigue.


T2 MOOD TRACKER - Monitor your emotional health by tracking your moods over time.


VIRTUAL HOPE BOX - Helps reduce symptoms of depression with a digital version of hope box therapy.

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