Through practices like yoga and meditation and self-reflection, we can shift our experiences into an arena of self-transformation where we feel true joy and a more expansive freedom from anything that seems to limit our expression and identity. Self-Transformation Yoga is a place to allow self love and love of others to blossom in our bodies and in our minds. Please come and feel this experience of peace and compassion from someone who knows this process personally. I am someone who has the personal experience of self-transformation.
This class is FREE and held on Tuesdays at 5:30 pm EST. I also teach the principles of Self-Transformation Yoga in my Yoga Wellness Sessions.
WHAT STUDENTS ARE SAYING:
“I look forward to the Self-Transformation Yoga class every week! The movement, meditation, and group discussions have been invaluable in managing my anxiety and relieving stress. Amritari contains a wealth of knowledge and shares new healing methods and techniques that I carry with me daily.” - Kalin Williams
"I've been taking classes with Amritari for about a year and feel so lucky to have found her. She knows so much but delivers her insights with kindness and empathy. Self-Transformation Yoga is a uniquely safe space for gentle movement, meditation, and discussion. It's an essential component of my self-care." - Jennifer Drolet
Click the link below to an article entitled: "How Yoga Leads to Transformation".