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    • Home
    • SERVICES
      • CHAIR YOGA
      • ZOOM YOGA CLASSES
      • YOGA WELLNESS SESSIONS
      • SELF-TRANSFORMATION YOGA
      • COUPLES YOGA
      • POSTURE CLINIC
      • INFRARED SAUNA SERVICES
    • ABOUT
    • CONTACT US
    • TESTIMONIALS
    • RESOURCES
      • OLDER ADULT RESOURCES
      • VETERANS RESOURCES
      • RESEARCH STUDIES
      • CLASSROOM HANDOUTS
      • MENTAL HEALTH MEDITATION
      • BEGINNING A MEDITATION
      • SITTING MEDITATION
      • WALKING MEDITATION
      • COMPLEMENTARY READING
      • MINDFULNESS APPS
      • MENTAL HEALTH TOOLS
      • YOGA FOR BACK PAIN

  • Home
  • SERVICES
    • CHAIR YOGA
    • ZOOM YOGA CLASSES
    • YOGA WELLNESS SESSIONS
    • SELF-TRANSFORMATION YOGA
    • COUPLES YOGA
    • POSTURE CLINIC
    • INFRARED SAUNA SERVICES
  • ABOUT
  • CONTACT US
  • TESTIMONIALS
  • RESOURCES
    • OLDER ADULT RESOURCES
    • VETERANS RESOURCES
    • RESEARCH STUDIES
    • CLASSROOM HANDOUTS
    • MENTAL HEALTH MEDITATION
    • BEGINNING A MEDITATION
    • SITTING MEDITATION
    • WALKING MEDITATION
    • COMPLEMENTARY READING
    • MINDFULNESS APPS
    • MENTAL HEALTH TOOLS
    • YOGA FOR BACK PAIN

Classroom HANDOUTS

 

WHY SHOULD I BREATHE? pdf (pdf)

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WHY SHOULD I DO YOGA? pdf (pdf)

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BENEFITS OF DIAPHRAGMATIC BREATHING pdf (pdf)

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BEST FREE MEDITATION APPS pdf (pdf)

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HOW TO BREATHE pdf (pdf)

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pdf Sankalpa DEFINITION December 2017 (pdf)

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Amy Stair Step Breath #A pdf (pdf)

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NAMASTE definition pdf (pdf)

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V.A. Goals pdf (pdf)

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Your Brain on Om_ The Science of Mantra - US News (pdf)

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Kirtan Kriya- Psychology Today pdf (pdf)

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Yoga Benefits edit pdf (pdf)

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