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    • ABOUT
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      • OLDER ADULT RESOURCES
      • VETERANS RESOURCES
      • RESEARCH STUDIES
      • CLASSROOM HANDOUTS
      • MENTAL HEALTH MEDITATION
      • BEGINNING A MEDITATION
      • SITTING MEDITATION
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      • COMPLEMENTARY READING
      • MINDFULNESS APPS
      • MENTAL HEALTH TOOLS
      • YOGA FOR BACK PAIN

  • Home
  • SERVICES
    • CHAIR YOGA
    • ZOOM YOGA CLASSES
    • YOGA WELLNESS SESSIONS
    • SELF-TRANSFORMATION YOGA
    • COUPLES YOGA
    • POSTURE CLINIC
    • INFRARED SAUNA SERVICES
  • ABOUT
  • CONTACT US
  • TESTIMONIALS
  • RESOURCES
    • OLDER ADULT RESOURCES
    • VETERANS RESOURCES
    • RESEARCH STUDIES
    • CLASSROOM HANDOUTS
    • MENTAL HEALTH MEDITATION
    • BEGINNING A MEDITATION
    • SITTING MEDITATION
    • WALKING MEDITATION
    • COMPLEMENTARY READING
    • MINDFULNESS APPS
    • MENTAL HEALTH TOOLS
    • YOGA FOR BACK PAIN

complementary reading


Relax into Yoga for Seniors: A Six Week Program for Strength, Balance, Flexibility, and Pain Relief  Includes Downloadable Guided Practices-Good for all age groups (Kimberly Carson and Carol Krucoff)


Ageless Yoga: Chair and Standing Routines (John Schlorholtz) (DVD)


Yoga: Yoga Beginner, Basic Poses You Need to Know as a Beginner, Tips on Easy Weight Loss, Exercises that Help Limit Stress and Pain (Anna Shine)


Yoga for Emotional Balance: Simple practices to help Relieve Anxiety and Depression 

(Bo Forbes, PsyD)


Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Amy Weintraub)


Yoga for Emotional Trauma: Meditation and practices for Healing Pain and Suffering 

(Mary NurrieSterns and Rick NurrieSterns)


Overcoming Trauma Through Yoga: Reclaiming Your Body (David Emerson and Elizabeth Hopper, PhD)


Mindfulness for Bipolar Disorder (William R. Marchand, MD)


Life Force Yoga to Beat the Blues (Amy Weintraub) (DVD)


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (Richard Miller)


Yoga Nidra: The Art of Transformational Sleep (Kamini Desai, Ph.D)


Yoga Nidra: Love and Acceptance (John Vosler) (CD)


Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain 

(Kelly McGonigal, PhD)


Yoga for Pain Relief: A New Approach to an Ancient Practice (Lee Albert NMT)


Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming You Body and Your Life 

(Jon Kabot-Zinn) (CD)


Guided Meditations, Explorations, Healing (Steven Levine)


The Breathing Book: Good Health and Vitality through Mind Essential Breathwork (Donna Farhi)


A Life Worth Breathing: A yoga master's handbook of Strength, Grace and Healing (Max Strom)


Self Compassion: The Proven Power of Being Kind to Yourself (Kristen Neff)


The Willpower Instinct: How Self Control Works, Why it Matters, and What you can do to get More of it (Kelly McGonigal)


The Neuroscience of Change: A Compassion-based program for Personal Transformation 

(Kelly McGonigal) (CD)


Declutter Your Mind: How to stop Worrying, Relieve Anxiety and Eliminate Negative Thinking 

(Berrie Davenport)


Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence (Rick Hanson)


The Enlightened Brain: The Neuroscience of Awakening (Rick Hanson)


Health and Fitness: Yoga for the Rest of Us "Heart Healthy, Yoga Back Care Basics, Easy Yoga for Arthritis" (Peggy Cappy) (3 DVD's)



 

 


 

 

 

 

 

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