complementary reading

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Relax into Yoga for Seniors: A Six Week Program for Strength, Balance, Flexibility, and Pain Relief  Includes Downloadable Guided Practices-Good for all age groups (Kimberly Carson and Carol Krucoff)

Ageless Yoga: Chair and Standing Routines (John Schlorholtz) (DVD)

Yoga: Yoga Beginner, Basic Poses You Need to Know as a Beginner, Tips on Easy Weight Loss, Exercises that Help Limit Stress and Pain (Anna Shine)

Yoga for Emotional Balance: Simple practices to help Relieve Anxiety and Depression 

(Bo Forbes, PsyD)

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Amy Weintraub)

Yoga for Emotional Trauma: Meditation and practices for Healing Pain and Suffering 

(Mary NurrieSterns and Rick NurrieSterns)

Overcoming Trauma Through Yoga: Reclaiming Your Body (David Emerson and Elizabeth Hopper, PhD)

Mindfulness for Bipolar Disorder (William R. Marchand, MD)

Life Force Yoga to Beat the Blues (Amy Weintraub) (DVD)

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (Richard Miller)

Yoga Nidra: The Art of Transformational Sleep (Kamini Desai, Ph.D)

Yoga Nidra: Love and Acceptance (John Vosler) (CD)

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain 

(Kelly McGonigal, PhD)

Yoga for Pain Relief: A New Approach to an Ancient Practice (Lee Albert NMT)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming You Body and Your Life 

(Jon Kabot-Zinn) (CD)

Guided Meditations, Explorations, Healing (Steven Levine)

The Breathing Book: Good Health and Vitality through Mind Essential Breathwork (Donna Farhi)

A Life Worth Breathing: A yoga master's handbook of Strength, Grace and Healing (Max Strom)

Self Compassion: The Proven Power of Being Kind to Yourself (Kristen Neff)

The Willpower Instinct: How Self Control Works, Why it Matters, and What you can do to get More of it (Kelly McGonigal)

The Neuroscience of Change: A Compassion-based program for Personal Transformation 

(Kelly McGonigal) (CD)

Declutter Your Mind: How to stop Worrying, Relieve Anxiety and Eliminate Negative Thinking 

(Berrie Davenport)

Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence (Rick Hanson)

The Enlightened Brain: The Neuroscience of Awakening (Rick Hanson)

Health and Fitness: Yoga for the Rest of Us "Heart Healthy, Yoga Back Care Basics, Easy Yoga for Arthritis" (Peggy Cappy) (3 DVD's)