complementary reading


The Heart of Yoga: Developing a Personal Practice (T.K.V. Desikachar)

The 8 Human Talents: Acceptance, Creativity, Commitment, Compassion, Truth, Intuition, Boundlessness, and Radiance (Gurmukh)

Bringing Yoga to Life: The Everyday Practice of Enlightened Being (Donna Farhi)

Relax and Renew: Restful Yoga for Stressful Times (Judith Hanson Lancaster)

The Healing Path of Yoga: Alleviate Stress, Open your heart, and Enrich Your Life  (Nischala Joy Devi)

Relax into Yoga for Seniors: A Six Week Program for Strength, Balance, Flexibility, and Pain Relief  Includes Downloadable Guided Practices-Good for all age groups (Kimberly Carson and Carol Krucoff) 

Ageless Yoga: Chair and Standing Routines (John Schlorholtz) (DVD)

Yoga Journal Presents: Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize and find Balance ( Gail Boorstein)

Yoga: The Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (Tai Morello)

Yoga: Yoga Beginner, Basic Poses You Need to Know as a Beginner, Tips on Easy Weight Loss, Exercises that Help Limit Stress and Pain (Anna Shine)

Health and Fitness: Yoga for the Rest of Us "Heart Healthy, Yoga Back Care Basics, Easy Yoga for Arthritis" (Peggy Cappy) (3 DVD's)

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are (Jasmine Tarkesh)

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain 

(Kelly McGonigal, PhD)

Yoga for Pain Relief: A New Approach to an Ancient Practice (Lee Albert NMT)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming You Body and Your Life (Jon Kabot-Zinn) (CD)

Yoga for Emotional Balance: Simple practices to help Relieve Anxiety and Depression 

(Bo Forbes, PsyD)

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Amy Weintraub)

Yoga for Emotional Trauma: Meditation and practices for Healing Pain and Suffering 

(Mary NurrieSterns and Rick NurrieSterns)

Overcoming Trauma Through Yoga: Reclaiming Your Body (David Emerson and Elizabeth Hopper, PhD)

Mindfulness for Bipolar Disorder   (William R. Marchand, MD)

Life Force Yoga to Beat the Blues (Amy Weintraub) (DVD)

Guided Meditations, Explorations, Healing (Steven Levine)

The Breathing Book: Good Health and Vitality through Mind Essential Breathwork (Donna Farhi)

A Life Worth Breathing: A yoga master's handbook of Strength, Grace and Healing (Max Strom)

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (Richard Miller)

Yoga Nidra: The Art of Transformational Sleep (Kamini Desai, Ph.D)

Yoga Nidra: Love and Acceptance (John Vosler) (CD)

Self Compassion: The Proven Power of Being Kind to Yourself (Kristen Neff)

The Willpower Instinct: How Self Control Works, Why it Matters, and What you can do to get More of it (Kelly McGonigal)

The Neuroscience of Change: A Compassion-based program for Personal Transformation (Kelly McGonigal) (CD)

Declutter Your Mind: How to stop Worrying, Relieve Anxiety and Eliminate Negative Thinking (Berrie Davenport)

Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence (Rick Hanson)

The Enlightened Brain: The Neuroscience of Awakening (Rick Hanson)