chair yoga for healthy living

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 Chair Yoga for Well-Being and Resilience

Accessible. Uplifting. Effective.

Designed for professionals in high-stress roles, these 30–60 minute Chair Yoga sessions combine gentle movement, balance, breathwork, and mindfulness to support physical, emotional, and mental well-being—no experience needed.

Benefits:

• Relieves tension and fatigue
• Boosts energy, focus, and mood
• Enhances balance, mobility, and posture
• Supports overall system health
• Cultivates mindfulness, joy, and self-compassion

Classes are light-hearted, relaxing, and revitalizing—perfect for a mid-day reset.

Available Online or Onsite

Offered for individuals or groups in workplaces, community centers, or at home. Sessions can be tailored to your team or organization's needs.

 A simple Kundalini meditation called Kirtan Kriya will be taught at the end of class. 

Backed by research from UCLA and the Alzheimer’s Research and Prevention Foundation, it has been shown to improve memory and mood by positively affecting brain function.

RELATED ARTICLES: 

1. This article describes areas of the brain impacted by this meditation according to brain scans. https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

2. This article explains  how research conducted on this meditation shows increased telomere activity linked to decreased cellular aging. https://www.elephantjournal.com/2014/11/nobel-prize-winner-shows-that-meditation-significantly-slows-aging/

3. This article presents more research on yoga and telomeres further illustrating how yoga practices increase cellular longevity. https://www.cureus.com/articles/321459-yoga-and-telomeres-a-path-to-cellular-longevity#!/

There will be a focus on posture improvement and correcting forward head posture, also known as Hyperkyphosis, which is a serious and frequently overlooked medical condition that gets worse with age. Research has shown that:

1. People with Hyperkyphosis had an almost 44% greater risk of mortality over a four year period. (Journal of American Geriatric Society, 2004)

2. People with Hyperkyphosis were twice as likely to die of pulmonary disease. (Journal of Orthorpaedic and Sports Physical Therapy, 2010)

3. Older women with Hyperkyphosis had a 70% greater risk of future fractures. (Journal of Orthorpaedic and Sports Physical Therapy, 2010)

4. Hyperkyphotic posture shows an increased rate of physiological aging. (Aging Clinical and Experimental Research, 2016)