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    • Home
    • SERVICES
      • CHAIR YOGA
      • YOGA WELLNESS SESSIONS
      • BOOK STUDY GROUP
      • YOGA FOR WORK STRESS
      • NONDUAL INQUIRY
      • SELF-TRANSFORMATION YOGA
      • INFRARED SAUNA SERVICES
      • POSTURE CLINIC
    • CONTACT US
    • TESTIMONIALS
    • BIOGRAPHY
    • METHODS
    • RESOURCES
      • OLDER ADULT RESOURCES
      • VETERANS RESOURCES
      • RESEARCH STUDIES
      • CLASSROOM HANDOUTS
      • MENTAL HEALTH MEDITATION
      • BEGINNING A MEDITATION
      • SITTING MEDITATION
      • WALKING MEDITATION
      • COMPLEMENTARY READING
      • MINDFULNESS APPS
      • MENTAL HEALTH TOOLS
      • YOGA FOR BACK PAIN

  • Home
  • SERVICES
    • CHAIR YOGA
    • YOGA WELLNESS SESSIONS
    • BOOK STUDY GROUP
    • YOGA FOR WORK STRESS
    • NONDUAL INQUIRY
    • SELF-TRANSFORMATION YOGA
    • INFRARED SAUNA SERVICES
    • POSTURE CLINIC
  • CONTACT US
  • TESTIMONIALS
  • BIOGRAPHY
  • METHODS
  • RESOURCES
    • OLDER ADULT RESOURCES
    • VETERANS RESOURCES
    • RESEARCH STUDIES
    • CLASSROOM HANDOUTS
    • MENTAL HEALTH MEDITATION
    • BEGINNING A MEDITATION
    • SITTING MEDITATION
    • WALKING MEDITATION
    • COMPLEMENTARY READING
    • MINDFULNESS APPS
    • MENTAL HEALTH TOOLS
    • YOGA FOR BACK PAIN

POSTURE CLINIC COURSE

HEALTHY BACK, HEALTHY BODY

 Come and learn about the 7 steps to a better posture. Poor posture is one of the most common health problems in today’s society and one of the most overlooked. 


Forward head posture reduces your mobility, causing a greater risk of fractures from falls, limits oxygen supply to the body’s cells and even increases mortality. It can also cause back pain and headaches, and adversely affects mood and blood pressure. Many of these symptoms may be moderated or eliminated by improved posture. These are the reasons why improving posture can help improve overall health. 


This 7 week course will include brief lectures on the science of posture and why spinal health matters, free educational handouts explaining the hows and whys of maintaining a good posture, and teaches yoga poses you can practice at home to reverse postural aging. 


 If you are interested in taking this course please email amritari.mindhealthyoga@gmail.com

Copyright © 2025

MIND HEALTH YOGA 

All Rights Reserved.


Amritari Martinez, M.A.

Certified Yoga Wellness Educator and Certified Brain Longevity Specialist

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